Saturday, April 2, 2016

PRE:  Mobility and Movement Standards

WOD:  14 rounds total:

- 12 Axle Deadlifts (180/140/100)

- 30 Goblet Lunges (53/44/35)

- 4 Muscle Ups (Ring/Bar)

* Alternate rounds and 5000m row.  If one is completed first, then rest.

POST:  Roll it out