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Monday, April 4, 2016

PRE:  Power Clean & Jerks (tap and go) (Build up to heavy 3)

WOD:  Getting as far as possible in 9 minutes of:

3-6-9-12.....

- Strict HSPU

- Pistols (per leg)

POST:  2 min AMRAP of - Hollow Rocks

Donna RahnApril 3, 2016Comment
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Tuesday, April 5, 2016

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Saturday, April 2, 2016

Donna RahnApril 1, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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