Thursday, April 7, 2016

PRE:  OHS 1 RM

WOD:  10 min AMRAP:

- 6 Thrusters (125/95/65)

- 10 Russian Swings (70/62/53)

+ 2 Reps each round

CASH OUT (NFT):  1 Rope Climb

POST:  3x10 Leg Raises