Friday, April 8, 2016

PRE:  4 Rounds NFT:  15 KB/DB Curl and Press, 15 TTB, :45 Hollow Hold

WOD:  16 min EMOTM: (:45/:15) Alternate between movements:

- Air Squats

- Sprint

- V-Ups

- DU's (Singles)

POST:  2:00min Row arm pulls