Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 13, 2016

PRE:  10x2 Bench Press (constant 75%)

WOD:  15 min AMRAP-

- 4 MU's (8 Pull ups)

- 6 Back Squats

- 8 V-ups

POST:  50 Lateral Steps

Donna RahnMay 12, 2016Comment
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Donna RahnMay 11, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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