Thursday, May 26, 2016
PRE: 3 Rounds NFT: 5 MU (transitions), 20 Goblet Lunges, 25 Hollow Rocks
WOD: Tabata 8 Rounds (:20/:10) of:
- Cal Row
- Box Jump (30/24/20)
- Axle Hang Cleans (All bars - 55)
- TTB
POST: 10 Skin the Cats (Pass through/Ball Up)
PRE: 3 Rounds NFT: 5 MU (transitions), 20 Goblet Lunges, 25 Hollow Rocks
WOD: Tabata 8 Rounds (:20/:10) of:
- Cal Row
- Box Jump (30/24/20)
- Axle Hang Cleans (All bars - 55)
- TTB
POST: 10 Skin the Cats (Pass through/Ball Up)