PRE:  3 Rounds NFT:  5 MU (transitions), 20 Goblet Lunges, 25 Hollow Rocks

WOD:  Tabata 8 Rounds (:20/:10) of:

- Cal Row

- Box Jump (30/24/20)

- Axle Hang Cleans (All bars - 55)

- TTB

POST:  10 Skin the Cats (Pass through/Ball Up)

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