Thursday, June 2, 2016

PRE:  3x300m Rows (each for time)

WOD:  For Time -

- 30 Back Squats (115/95/65)

- 60 DU's (x2 Singles)

- 900m Run

- 60 DU's (x2 Singles)

- 30 G2O

POST:  25 Parallette Shoot Throughs