Friday, June 3, 2016

PRE:  Snatch EMOTM 7 min:  Power, Hang, Power, Hang (60%)

WOD:  3 Rounds of:

- 500m Row

- 30 Box Jumps

- 20 Pull Ups

- 10 Deadlifts (285/225/155)

POST:  50 MB Sit Ups