Thursday, June 16, 2016

PRE:  5x5 Strict Pull Ups (weighted), 8x4 Weighted Step Ups (30/24/20)

WOD:  6 min EMOTM

ODD:  25 Air Squats

EVEN:  20 Situps

1 min rest, then

6 min EMOTM:

ODD:  30 Mountain Climbers

EVEN:  20 Box Dips

POST:  50 HRPU's for time