Friday, June 17, 2016

PRE:  8x4 Sumo Deadlifts (80% of standard deadlift)

WOD:  8 Rounds for Time of:

- 6 Power Snatches

- 6 Squat Cleans

- 100m Run

0:00-5:00 (115/95/75)

5:01-10:00 + (20/10 #)

10:01-15:00 + (20/10 #)

POST:  Floor Presses w/dumbbells