Saturday, June 18, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time -

- 100 Box Jumps (30-24-20)

- 100 Incline Push Ups

- 1 mile Run

- 100 MB tosses over the bar (squatting)

- 1 mile run

- 100 Sit Ups

- 100 Walking Lunges

POST:  Partner farmer carry across grass field