Monday, June 20, 2016

PRE:  9 min EMOTM:  3 Back Squats (65%)

WOD:  For time:  18-15-12-9-6-3 (10 min Cap)

- OHS (85/55/35)

- Russian KB Swings (70/62/53)

POST:  4x (:45/:15) Wall Sits