Saturday, July 2, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!

10 rounds completed together (35 min time cap):

- 10 one for one Strict Pull-ups

- 12 Partner Deadlifts (400/325/250)

- 14 Synchronized Burpees

- 200m Partner SB Carry

- 5 Tire Flips

POST:  Stretch