Tuesday, July 5, 2016

PRE:  From the rack, Front Squats - 5x3 building to a heavy 3.

WOD:  4 Rounds of 4 min on with 1 min off of:

- 10 Power Cleans (135/95/65)

- 10 Box Jump Overs (30/24/20)

Max reps (air squats, sit-ups, HRPU's, Tuck Jumps)

POST:  20 leg raises over partners hands.