Saturday, July 16, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day! 6 Rounds for Time of:

- 30m Partner Tire Carry

- 8 MU (16 Pull Ups)

- 20 Axle Bar Deadlifts (200/170/140)

- 20 SB Squat Cleans (40/20)

* 30 min Time Cap / Alternate reps and plank.

POST:  3x :20 Extended hold on the rings