Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, July 23, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  6 Rounds for Time:

- 30 Air Squats

- 19 Power Cleans (135/95)

- 7 Strict Pull Ups

- 400m Run

*Partners alt work and row (4000m Cap).

POST:  40 Hollow Rocks

Donna RahnJuly 22, 2016Comment
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Monday, July 25, 2016

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Friday, July 22, 2016

Donna RahnJuly 21, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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