Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 27, 2016

PRE:  8x3 Back Squat (65%)

WOD:  15min AMRAP:

- 50 DU's (x2 Singles)

- 40 Walking Lunges DB/KB in each hand (70-15)

- 10 HRPU's

POST:  40 Russian Twist

Donna RahnJuly 26, 2016Comment
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Donna RahnJuly 27, 2016
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Tuesday, July 26, 2016

Donna RahnJuly 25, 2016
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