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Wednesday, July 27, 2016

PRE: 8x3 Back Squat (65%)

WOD: 15min AMRAP:

- 50 DU's (x2 Singles)

- 40 Walking Lunges DB/KB in each hand (70-15)

- 10 HRPU's

POST: 40 Russian Twist

Donna RahnJuly 26, 2016Comment

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Thursday, July 28, 2016

Donna RahnJuly 27, 2016

Tuesday, July 26, 2016

Donna RahnJuly 25, 2016

Maple Leaf CrossFit

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Geneseo, IL,

61254

CrossFit Journal

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