Thursday, July 28, 2016
PRE: 6 min EMOTM: 3 MU (x2 Strict Pull ups) / 6 min EMOTM: 8 Back Rack Lunges (115/85/55)
WOD: Tabata: 4 rounds of (:40/:20):
- Box Jumps (30/24/20)
- Ring Rows
- DB Thrusters (50/35/20)
- Sit ups
POST: 4 Tire Flips
PRE: 6 min EMOTM: 3 MU (x2 Strict Pull ups) / 6 min EMOTM: 8 Back Rack Lunges (115/85/55)
WOD: Tabata: 4 rounds of (:40/:20):
- Box Jumps (30/24/20)
- Ring Rows
- DB Thrusters (50/35/20)
- Sit ups
POST: 4 Tire Flips