Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, July 29, 2016

PRE:  4x8 Power Snatch (climbing in weight)

WOD:  5-4-3-2-1-1-2-3-4-5

- Power Clean and Jerks (185/115/65)

*30 DU's (x2 Singles) between sets.

POST:  5x5 Floor Presses

Donna RahnJuly 28, 2016Comment
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Saturday, July 30, 2016

Donna RahnJuly 29, 2016
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Thursday, July 28, 2016

Donna RahnJuly 27, 2016
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61254
 

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