Thursday, August 25, 2016

PRE:  Mobility

WOD:  For time:

- 1600m Run, 2 min rest

- 1200m Run, 2 min rest

- 800m Run, 1 min rest

- 400m Run, :30 rest

- 200m Run

POST:  5x5 Barbell Good Mornings (45/35)