Tuesday, September 6, 2016

PRE:  8min EMOTM:  3 Power Cleans + 1 Front + 1 Split Jerk

WOD:  5 Rounds of 1:40 on / :20 off of AMRAP:

- 20 Air Squats

- 15 HRPU

- 10 Hang Snatches (95/75/55)

POST:  3x15 Ninja Jumps