Wednesday, September 21, 2016

PRE:  Movement Standards

WOD:  Partner Wednesday!  "Jared" - 4 rounds for time -

- 800m Run

- 40 Pull Ups

- 70 Push Ups

* alternate work and wall sit as needed.

POST:  3 rounds:  15 Sit ups, 30 MB Twists, 60 Mtn Climbers