Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 22, 2016

PRE:  5x3 Front Squat (increasing across all sets)

WOD:  3 rounds for time:

- 15 Hang Cleans (115/85/55)

- 30 Wall Balls (20/14)

POST:  15 Dual KGB OHS

Donna RahnSeptember 21, 2016Comment
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Donna RahnSeptember 22, 2016
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Wednesday, September 21, 2016

Donna RahnSeptember 20, 2016
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Geneseo, IL,
61254
 

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