Monday, January 30, 2017

PRE:  4x5 Squat Cleans (Lightweight moving for speed)

WOD:  4 Rounds:  3 min AMRAP with 1 min rest between rounds:

- 30 Mtn Climbers

- 5 Box Jumps (30/24/20)

- 6 DB Snatches (50/35/20)

POST:  15 Prisoner Get Ups