Tuesday, January 31, 2017

PRE:  Rower Work:  6 rounds :40 on/:20 off

WOD: 12 EMOTM: 

ODD -

- 10 Deadlifts (135/95/65)

- 10 Hang Cleans

EVEN - min 2, 4, 6 AMRAP Burpees / min 8, 10, 12 AMRAP DU's/Singles

POST:  30 Sandbag back squats