Wednesday, February 1, 2017

PRE:  Mobility and Movement Standards

WOD:  Partner Wednesday!!  "The Don" - For Time:

- 66 Deadlifts (110/70)

- 66 Box Jumps (24/20)

- 66 KB Swings (53/35)

- 66 K2E

- 66 Sit Ups

- 66 Pull Ups

- 66 Thrusters (55/40)

- 66 Wall Balls (20/14)

- 66 Burpees

- 66 DU's

POST:  25 Toes to Ring