Thursday, February 2, 2017

PRE:  3x10 Seated Box Jumps, 5x6 UB C2B Pull-ups

WOD:  3 Rounds of:

- :30 Air Squats / :30 Push Ups

3 Rounds of:

- :30 Sit Ups / :30 Lunges

3 Rounds of:

- :30 Ring Rows / :30 Pistols

POST:  5 Skin the Cats (Pass through/Ball up)