Friday, October 27, 2017

PRE:  4x6 Hang Snatch (115/85/55)

WOD:  4 min Cap:

- 40 Cal Bike

- 30 TTB (K2E/KB V-ups)

2 min Rest:

4 min Cap:

- 120 DU's (x3 Singles)

- 30 Box Jump Overs (30/24/20)

POST:  Wall Sit 3x :45 work/:15 rest