Saturday, October 28, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time:

- 100 Deadlifts (185/145/115)

- 60 Cal Row

- 75 Hang Cleans (135/115/75)

- 40 Burpees over rower

- 50 OHS (45/35/15)

- 20 Cal Row

- 25 S2O (95/65/35)

*Partners alternate reps and rest as needed.

POST:  200 Bicycles