Thursday, November 16, 2017

PRE:  Power Snatch 6x3 (65%)

WOD:  Buy in:  50 Russian Swings

Then,

3 Rounds of:

- 10 Shoulder Presses (95/75/55)

- 10 Back Squats

Cash out:  50 Russian Swings

POST:  5x5 Ring Dips