Friday, November 17, 2017

PRE:  5x4 Strict HSPU/5x :50 work/:10 rest

WOD:  For Time:  4 Rounds of:

- 20 Box Jump Overs (30/24/20)

- 16 Hang DB Snatches (70/50/35)

POST:  3x20 Unweighted Bulgarian Split Squats