Saturday, November 18, 2017

PRE:  Movement Standards

WOD:  Partner Day!  20min AMRAP:

Buy in:  150 Wall Balls (20/14/10) with remaining time AMRAP:

- 10 Cal row and Bike

- 10 '1 for 1' Axle Cleans (100/80/60)

- 10 Bar facing Burpees together

POST:  V-ups