Monday, November 20, 2017

PRE:  Hang Clean 6x3 (185/135/95)

WOD:  0:00 - 4:00 AMRAP:

- 14 American Swings (70/53/35)

- 30 Singles

1 min rest

5:01-9:00 AMRAP -

- 12 KB Thrusters

- 11 V-ups

POST:  For Time - 30 DB Strict Press