Friday, December 1, 2017

PRE:  Back Squat 8x2 (70%)

WOD:  For time:

- 12 Thrusters (135/95/65)

- 7 MU (x3 Pull ups)

- 9 Thrusters

- 5 MU's

- 6 Thrusters

- 3 MU's

- 3 Thrusters

POST:  5x5 Good Mornings