Saturday, December 2, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 30 Partner Burpee Bar Hops

- 30 Partner Deadlifts (200/160/120)

- 100 Wall Balls (20/14/10)

- 30 Partner Deadlifts

- 30 Burpee Bar Hops

POST:  30 GHDSU for time.