Monday, December 4, 2017

PRE:  HSPU 5-5-5-3-3-1-1 (UB reps if possible, :30 rest between sets)

WOD:  For time:  5 rounds:

- 1 Lap Bear Crawl

- 12 Burpee Box Overs (30/24/20)

POST:  100 Banded Sit Ups