Tuesday, December 19, 2017

PRE:  TnG Deadlifts

- 4 min EMOTM - 4 Deadlifts (225/155/115)

1 min Rest

- 4 min EMOTM - 3 Deadlifts (255/185/145)

WOD:  4 Rounds of 1 min each:

- Wall Balls (20/14/10)

- Decline Push Ups (30/24/20)

- Cal Bike

- Rest

POST:  100 MB Sit Ups