Wednesday, December 20, 2017

PRE:  Movement Standards

WOD: Partner Day! For time:

- 30 Synchronized Push Jerks (135/95/65)

- 60 '1 fer 1' Box Jumps

- 90 '1 fer 1' Burpees

- 60 '5 doe 5' Pull Ups

- 30 Synchronized Front Squats

POST:  100 Toe Taps to Bar