Friday, February 3, 2017

PRE:  3x10 Bench Press (50%)

WOD:  6 min AMRAP of:

- 10 SB Thrusters (80/40/20)

- 8 Burpee SB Hops

2 min rest, then:

6 min AMRAP of:

- 10 Calorie Row

- 8 TTB (K2E/KB V-ups)

POST:  2x10 Parallete Push Ups