Friday, March 31, 2017

PRE:  4x4 Strict HSPU, 5x6 Pistols (2 sec hold in bottom)

WOD:  For time:  10-9-8-.....1

- Goblet Squats (70/53/35)

- Push Jerks (135/95/65)

POST:  5x6 BB Good Mornings