Saturday, April 1, 2017

PRE:  Movement Standards

WOD:  Partner Day!  6 rounds total:

- 200m Sandbag Sprint (80/40/20)

- 20 DB Thrusters (50/35/15)

- 20 Cal Row

- 20 Axle Bar Deadlifts (180/130/80)

*Alternate reps and plank.

POST:  3x :30 Wall Sit