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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, April 10, 2017

PRE: 1 RM Sumo Deadlift

WOD: For time: 12-9-6-3

- Hang Cleans (215/165/105)

- Back Squats

*200m Farmer Carry after each set.

POST: 5x5 Floor Press

Donna RahnApril 9, 2017Comment

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Tuesday, April 11, 2017

Donna RahnApril 10, 2017

Saturday, April 8, 2017

Donna RahnApril 7, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.