Saturday, April 8, 2017

PRE:  Movement Standards

WOD:  Partner Day!  Part 1:  17min AMRAP-

- 40 Thrusters (95/65)

- 800m Row

Part 2:  3 min AMRAP:

'1 for 1' Burpees

*Part 1 alternate reps and rest.

POST:  4x5 Ring Rows