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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, July 27, 2017

PRE: 3x15 Bar Hip Thrusts, 50 GHDSU

WOD: For time -

- 1 mile Run

- 1 mile Bike

POST: 6x5 Ring Rows

Donna RahnJuly 26, 2017Comment

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Friday, July 28, 2017

Donna RahnJuly 27, 2017

Wednesday, July 26, 2017

Donna RahnJuly 25, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.