Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, July 28, 2017

PRE:  5x3 Clean and Jerks (UB reps at max load)

WOD:  10 min AMRAP:

- 3 HSPU (Box/Pike)

- 6 Back Squats (135/95/65)

POST:  100 feet elevated MB Situps

 

Donna RahnJuly 27, 2017Comment
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Donna RahnJuly 26, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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