Friday, September 15, 2017

PRE:  Front Squat Complex:  4x2/2/2:  Standard, 1 and a quarter, 3 sec pause (205/165/125)

WOD:  3 Rounds of 3 min AMRAP w/1 min Rest:

- 21 Air Squats

- 15 Sit Ups

- 9 HRPU

POST:  6x5 BB Good Mornings