Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, September 16, 2017

PRE:  Movement Standards

WOD:  Partner Day!  8 rounds for time:

- 10 Cal Bike

- 5 Clean and Jerks (185/145/95)

- 1 Rope Climb

*Alternate rounds and 200m single KB run.

POST:  30 paces of yoke carry.

Donna RahnSeptember 15, 2017Comment
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Monday, September 18, 2017

Donna RahnSeptember 17, 2017
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Friday, September 15, 2017

Donna RahnSeptember 14, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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