Monday, September 18, 2017

PRE:  6 Rounds :45/:15 Row / 4x20 Weighted Hip Thrusters

WOD:  For Time:

Rounds 1 & 3:  25 Cal Row, 15 DB ManMakers

Round 2:  20 Cal Bike, 15 Burpee Box Jump Overs (30/24/20), 10 DB/KB Power Cleans (50/35/20)

POST:  3x10 Single Leg Deadlifts (DB)