Tuesday, September 19, 2017

PRE:  Snatch Pulls 4x4, Snatch Deadlifts 4x4

WOD:  For Time:  25-20-15-10-5:

- Wall Balls (20/14/10)

- HRPU

(15 min Cap)

POST:  5 Rounds:  :30 Plank Jacks/:30 Bicycles