Wednesday, September 20, 2017

PRE:  8 min EMOTM:  2 Power Cleans (265/215/125)

WOD:  For Time:

- 1 mile run

- 75 Box Jumps (30/24/20)

- 50 American Swings (70/53/35)

(25 min cap)

POST:  50 Banded Sit Ups